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W.O.D. Wednesday 9-5-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 9-5-2012

CrossFit Mainsite WOD – MONDAY 120903

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps

Comments: 4

  1. Chase Sneed says:

    That’s not it is it … Cuz when u do that it’s not all of it

  2. William says:

    RX. 12:44

  3. Jama says:

    Rx: 10:12

  4. slinkey says:

    Rx 1353

Comments are closed.