W.O.D. Wednesday 9-5-2012
CrossFit Mainsite WOD – MONDAY 120903
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
W.O.D. Wednesday 9-5-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 4
That’s not it is it … Cuz when u do that it’s not all of it
RX. 12:44
Rx: 10:12
Rx 1353
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