1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 9-19-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 9-19-2012


Come in and work more on mobility.  Get the back worked out and loosened up with the reverse hyper then open the shoulders with some lacrosse ball work.

Test 1 – 225/155 Zercher Carry for distance

Test 2 – 135/95 Overhead Carry for distance

WOD – 100 burpees for time

So are you gunna show up? Crush the burpees!

Comments: 8

  1. Chase Sneed says:

    Burpee time-7:19

  2. Terry says:

    Burpess @ 9:16
    First corner of building with 185 zercher.
    Second corner of building with 135 overhead- cleaned and pressed myself.

  3. Mike Santa Maria says:


  4. slink says:


  5. Teresa says:

    12:34 burpees! 155 zercher carry length of building. 75 overhead around first.corner

  6. Teresa says:

    Sorry zercher carry 145lb. Got crazy for a min

Comments are closed.

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