Jama8 Comments on W.O.D. Wednesday 9-19-2012

W.O.D. Wednesday 9-19-2012

HAPPY BDAY DEIJA!!!

Come in and work more on mobility.  Get the back worked out and loosened up with the reverse hyper then open the shoulders with some lacrosse ball work.

Test 1 – 225/155 Zercher Carry for distance

Test 2 – 135/95 Overhead Carry for distance

WOD – 100 burpees for time

So are you gunna show up? Crush the burpees!

8 thoughts on “W.O.D. Wednesday 9-19-2012”

  1. Chase Sneed September 19, 2012 — 8:42 am

    Burpee time-7:19

    1. Evan Clapsaddle September 19, 2012 — 10:50 am

      Burpee time- 9:00

      1. William September 19, 2012 — 1:53 pm

        8:47

  2. Terry September 19, 2012 — 5:42 pm

    Burpess @ 9:16
    First corner of building with 185 zercher.
    Second corner of building with 135 overhead- cleaned and pressed myself.

  3. Mike Santa Maria September 19, 2012 — 8:33 pm

    8:32

  4. slink September 19, 2012 — 9:30 pm

    9:43

  5. Teresa September 20, 2012 — 2:48 pm

    12:34 burpees! 155 zercher carry length of building. 75 overhead around first.corner

  6. Teresa September 20, 2012 — 2:50 pm

    Sorry zercher carry 145lb. Got crazy for a min

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