W.O.D. Wednesday 9-19-2012

HAPPY BDAY DEIJA!!!

Come in and work more on mobility.  Get the back worked out and loosened up with the reverse hyper then open the shoulders with some lacrosse ball work.

Test 1 – 225/155 Zercher Carry for distance

Test 2 – 135/95 Overhead Carry for distance

WOD – 100 burpees for time

So are you gunna show up? Crush the burpees!

8 thoughts on “W.O.D. Wednesday 9-19-2012

  1. Burpee time-7:19

    1. Burpee time- 9:00

  2. Burpess @ 9:16
    First corner of building with 185 zercher.
    Second corner of building with 135 overhead- cleaned and pressed myself.

  3. 8:32

  4. 12:34 burpees! 155 zercher carry length of building. 75 overhead around first.corner

  5. Sorry zercher carry 145lb. Got crazy for a min

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