W.O.D. Wednesday 9-19-2012 – CrossFit 2232

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W.O.D. Wednesday 9-19-2012 – CrossFit 2232
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CrossFit 2232

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W.O.D. Wednesday 9-19-2012

HAPPY BDAY DEIJA!!!

Come in and work more on mobility. Get the back worked out and loosened up with the reverse hyper then open the shoulders with some lacrosse ball work.

Test 1 – 225/155 Zercher Carry for distance

Test 2 – 135/95 Overhead Carry for distance

WOD – 100 burpees for time

So are you gunna show up? Crush the burpees!

Related

Comments: 8

Chase Sneed says:

September 19, 2012 at 8:42 am

Burpee time-7:19

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- Evan Clapsaddle says:
  
  September 19, 2012 at 10:50 am
  
  Burpee time- 9:00
  
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- William says:
  
  September 19, 2012 at 1:53 pm
  
  8:47
  
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Terry says:

September 19, 2012 at 5:42 pm

Burpess @ 9:16
First corner of building with 185 zercher.
Second corner of building with 135 overhead- cleaned and pressed myself.

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Mike Santa Maria says:

September 19, 2012 at 8:33 pm

8:32

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slink says:

September 19, 2012 at 9:30 pm

9:43

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Teresa says:

September 20, 2012 at 2:48 pm

12:34 burpees! 155 zercher carry length of building. 75 overhead around first.corner

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Teresa says:

September 20, 2012 at 2:50 pm

Sorry zercher carry 145lb. Got crazy for a min

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