W.O.D. Wednesday 9-19-2012


Come in and work more on mobility.  Get the back worked out and loosened up with the reverse hyper then open the shoulders with some lacrosse ball work.

Test 1 – 225/155 Zercher Carry for distance

Test 2 – 135/95 Overhead Carry for distance

WOD – 100 burpees for time

So are you gunna show up? Crush the burpees!

8 thoughts on “W.O.D. Wednesday 9-19-2012

  1. Burpee time-7:19

    1. Burpee time- 9:00

      1. 8:47

  2. Burpess @ 9:16
    First corner of building with 185 zercher.
    Second corner of building with 135 overhead- cleaned and pressed myself.

  3. 8:32

  4. 9:43

  5. 12:34 burpees! 155 zercher carry length of building. 75 overhead around first.corner

  6. Sorry zercher carry 145lb. Got crazy for a min

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