W.O.D. Thursday 9-27-2012

Love those get ups. Team Hogner smoked that one and kudos to all those that fought through.

As for Thursday. Get loose with some PVC work. Then the WOD:

10,9,8,…1 of 115/75lbs. Power Snatches with a half gasser after each round.

Accessory work:

Close grip bench press
French Press

4 thoughts on “W.O.D. Thursday 9-27-2012

  1. 14:45 @ 85#

  2. 13:20 @ 95lbs

  3. 12:00 rx
    225 5×5 close grip
    315 bench press

  4. 17:00 @65lb

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