1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 9-27-2012

"Strengthen Your Brothers"

W.O.D. Thursday 9-27-2012

Love those get ups. Team Hogner smoked that one and kudos to all those that fought through.

As for Thursday. Get loose with some PVC work. Then the WOD:

10,9,8,…1 of 115/75lbs. Power Snatches with a half gasser after each round.

Accessory work:

Close grip bench press
French Press

Comments: 4

  1. Terry says:

    14:45 @ 85#

  2. Mike Santa Maria says:

    13:20 @ 95lbs

  3. William says:

    12:00 rx
    225 5×5 close grip
    315 bench press

  4. Teresa says:

    17:00 @65lb

Comments are closed.

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