W.O.D. Thursday 9-20-2012

How bout those burpees? Dread them all day. Start doing them and think its terrible. Then get done and think, “hey, that’s not so bad.”

Enjoyed watching everyone kill Wednesdays WOD. As for Thursday :

Warm up with 2×10 hyper extensions, ghds, step ups, and kettlebell high pulls. Then, 5 rounds alternating Tabata style:

Hook grip deadlift 20 sec on
Rest 10 sec
High pull hook grip clean width 20

 sec on
Rest 10 sec
Power Clean 20 sec on
Rest 10
115lbs/75lbs

Last, 10 sets of power cleans at 3,3,3,2,2,2,1,1,1,1

See everyone there!

3 replies on “W.O.D. Thursday 9-20-2012”

Comments are closed.

%d bloggers like this: