W.O.D. Monday 9-24-2012
SWOD – squat 5 x 5, strict press 5 x 3
WOD – 10 thrusters, 30 double unders, 20 thrusters, 30 double unders, 30 thrusters, 30 double unders, 20 thrusters, 30 double unders, 10 thrusters
W.O.D. Monday 9-24-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
%d bloggers like this:
Comments: 5
145 squat. 65 strict press. Wod time 16:24 with 55lb thruster
Sorry 135 squat….
strict press 85, 155 on squat, I think I’ll have to check with Becky. I was so worn out on my WOD I didnt even look at the time. I finished after Terry.
I wish I could remember what I did for this WOD. My legs just remember that it was tough!
First day back in a month… It was bad!
85lb squat, 60lb strict shoulder press.
I did singles for the wod and thruster at 35lbs. Finished about 19:10.
Comments are closed.