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W.O.D. Monday 9-24-2012

"Strengthen Your Brothers"

W.O.D. Monday 9-24-2012

SWOD – squat 5 x 5, strict press 5 x 3

WOD – 10 thrusters, 30 double unders, 20 thrusters, 30 double unders, 30 thrusters, 30 double unders, 20 thrusters, 30 double unders, 10 thrusters

Comments: 5

  1. Teresa says:

    145 squat. 65 strict press. Wod time 16:24 with 55lb thruster

  2. Teresa says:

    Sorry 135 squat….

  3. Slink says:

    strict press 85, 155 on squat, I think I’ll have to check with Becky. I was so worn out on my WOD I didnt even look at the time. I finished after Terry.

  4. Dixie says:

    First day back in a month… It was bad!

    85lb squat, 60lb strict shoulder press.
    I did singles for the wod and thruster at 35lbs. Finished about 19:10.

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