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W.O.D. Monday 9-10-2012

"Strengthen Your Brothers"

W.O.D. Monday 9-10-2012

Monday –

SWOD – Sumo Deadlift = 2 x 8, 2 x 6, 5 x 5…after each set of 5 complete 2/1 box jump at 75/85% of box jump max…Record and Post heights and weights

WOD – 6 rounds of 12 box jump overs / 1/2 gasser*
Rest 90 seconds between each round/ post time per round

*Gasser 2 trips at 53 yds sprint

Comments: 1

  1. slink says:

    45/?/?/47/49/45 sumo @ 155

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