W.O.D. Friday

How about the PRs yesterday? Some WODs are made to make you fail but persevere and learn and others are made for you to excel. All of you did beautifully.

Friday:

Start with 3 rounds of 10 medball cleans and half gasser.

Then, on the minute for 8 min perform 3 back squats 70% 1RM and max rep ring row (with towel)

SWOD – weighted step up 3,3,3,3,3

Skill- 40 skin the cat

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