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CrossFit Mainsite WOD – MONDAY 12090…

"Strengthen Your Brothers"

CrossFit Mainsite WOD – MONDAY 12090…

CrossFit Mainsite WOD – MONDAY 120903

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps