W.O.D. Tuesday 8-28-2012
SWOD – Snatch width Deadlifts 6 x 3
WOD – 3rounds of:
10 clean and jerks 135/95
30 Lateral Hops
Bring it!
W.O.D. Tuesday 8-28-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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"Strengthen Your Brothers"
SWOD – Snatch width Deadlifts 6 x 3
WOD – 3rounds of:
10 clean and jerks 135/95
30 Lateral Hops
Bring it!
Comments: 3
135 snatch grip dead lifts
WOD:95lbs 5:11
6:46 @ 105#.
@95 10:30 i think
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