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W.O.D. Tuesday 8-28-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 8-28-2012

SWOD – Snatch width Deadlifts 6 x 3

WOD – 3rounds of:

10 clean and jerks 135/95
30 Lateral Hops

Bring it!

Comments: 3

  1. Summer says:

    135 snatch grip dead lifts

    WOD:95lbs 5:11

  2. Terry says:

    6:46 @ 105#.

  3. Slinkey says:

    @95 10:30 i think

Comments are closed.