W.O.D. Tuesday 8-21-12

WOD 1
5 rounds for time
1 strict shoulder press
1 strict pull up
1 strict shoulder press
3 strict pull up
1 strict shoulder press
5 strict pull ups

WOD 2
Push Press 4×6

Comments: 3

Terry says:

August 21, 2012 at 5:44 pm

9:30 & 85lbs. Light green band

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William says:

August 21, 2012 at 8:02 pm

First go around 10:24
Second go around 6:17

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Summer Hughes says:

August 21, 2012 at 9:19 pm

7:28 & 95lbs, First two rounds no band on pullups after that thin black band.

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