"Strengthen Your Brothers"
WOD 1 5 rounds for time 1 strict shoulder press 1 strict pull up 1 strict shoulder press 3 strict pull up 1 strict shoulder press 5 strict pull ups
WOD 2 Push Press 4×6
9:30 & 85lbs. Light green band
First go around 10:24 Second go around 6:17
7:28 & 95lbs, First two rounds no band on pullups after that thin black band.
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Comments: 3
9:30 & 85lbs. Light green band
First go around 10:24
Second go around 6:17
7:28 & 95lbs, First two rounds no band on pullups after that thin black band.
Comments are closed.