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W.O.D. Tuesday 8-21-12

"Strengthen Your Brothers"

W.O.D. Tuesday 8-21-12

WOD 1
5 rounds for time
1 strict shoulder press
1 strict pull up
1 strict shoulder press
3 strict pull up
1 strict shoulder press
5 strict pull ups

WOD 2
Push Press 4×6

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Comments: 3

  1. Terry says:

    9:30 & 85lbs. Light green band

  2. William says:

    First go around 10:24
    Second go around 6:17

  3. Summer Hughes says:

    7:28 & 95lbs, First two rounds no band on pullups after that thin black band.

Comments are closed.