WOD 1
5 rounds for time
1 strict shoulder press
1 strict pull up
1 strict shoulder press
3 strict pull up
1 strict shoulder press
5 strict pull ups
WOD 2
Push Press 4×6
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"Strengthen Your Brothers"
WOD 1
5 rounds for time
1 strict shoulder press
1 strict pull up
1 strict shoulder press
3 strict pull up
1 strict shoulder press
5 strict pull ups
WOD 2
Push Press 4×6
Comments are closed.
9:30 & 85lbs. Light green band
First go around 10:24
Second go around 6:17
7:28 & 95lbs, First two rounds no band on pullups after that thin black band.