WOD 1
5 rounds for time
1 strict shoulder press
1 strict pull up
1 strict shoulder press
3 strict pull up
1 strict shoulder press
5 strict pull ups
WOD 2
Push Press 4×6
W.O.D. Tuesday 8-21-12
3 thoughts on “W.O.D. Tuesday 8-21-12”
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9:30 & 85lbs. Light green band
First go around 10:24
Second go around 6:17
7:28 & 95lbs, First two rounds no band on pullups after that thin black band.