1121 Main St, Bryson City, NC 28713

W.O.D. Friday 8-24-2012

"Strengthen Your Brothers"

W.O.D. Friday 8-24-2012

Friday WOD – per request spend today hammering away at Goats.

This can be specific lifts or bodily positions (mobility). Use today as a day to repair. However take one specific goat: ie Overhead squats, and perform a strength WOD in the rep range of 3 to 4 set of 8.

I would like to see Chase and BD perform Linda at Rx weight with no additional strength work

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  1. Chase Sneed says:


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