W.O.D. Friday 8-24-2012

Friday WOD – per request spend today hammering away at Goats.

This can be specific lifts or bodily positions (mobility). Use today as a day to repair. However take one specific goat: ie Overhead squats, and perform a strength WOD in the rep range of 3 to 4 set of 8.

I would like to see Chase and BD perform Linda at Rx weight with no additional strength work

1 thought on “W.O.D. Friday 8-24-2012

  1. 19:46

Comments are closed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close