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W.O.D. Thursday 8-23-2012

"Strengthen Your Brothers"

W.O.D. Thursday 8-23-2012

Thursday WOD – 3 attempts at max L-sit on rings or bumpers.

Hanging Elizabeth: 21-15-9
Hang cleans 135/95
Ring dips

Then,

60 wall balls for time

Comments: 2

  1. Bd says:

    5:01

  2. Chase Sneed says:

    4:24 Rx

Comments are closed.