W.O.D. Thursday 8-2-2012
First, the CF2232 family would like to let The Santa Maria family know they are in our thoughts and prayers. We love you guys and are sorry for your loss.
As for Thursdays WOD you will have to complete 6 rounds of:
15 Kettlebell Swings (2 pood)
Fortner Building suicide sprints
This is on the minute every two minutes. Failure to finish round in two minutes equals ten burpee penalty.