W.O.D. Monday 8-20-2012

Monday SWOD- Power Clean 7×1 with box jumps at 2,1,2,1,2,1,2

3rd week of box jumps lets see you raise the height a little. Be explosive.

WOD – 3 3 minute rounds with 2 minutes rest between each of:
Overhead walking lunge (10steps each leg) 95/65
20yd quick shuttle
Bar facing burpees (10)

2 thoughts on “W.O.D. Monday 8-20-2012

  1. 52 1/2 box jump new pr

  2. 85 lb power clean. 20 in box jump! Yay

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