W.O.D. Monday 8-13-2012

Anything Froning can do I can do better, anything he can do I can do……wait change better to slower and with much less weight…..
Monday WOD: Froning Bear complex

30 of this sequence for time;

Power clean, front squat, push press/jerk, back squat, push press/jerk.

Competitors 185/115
Rx’d 135/85
Scale 115/65

 

6 thoughts on “W.O.D. Monday 8-13-2012

  1. 8:41 rx
    Do work son!!!

  2. Skye High Littledave August 13, 2012 — 6:35 pm

    21:24 @ 55 lbs.

  3. 15:24 rx

  4. 18:50 @ 85

  5. 13:19 Rx

  6. 26:50 @ 65lb for 15 rounds then 55 lb for 15 rounds

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