W.O.D. Monday 8-13-2012

W.O.D. Monday 8-13-2012

Anything Froning can do I can do better, anything he can do I can do……wait change better to slower and with much less weight…..
Monday WOD: Froning Bear complex

30 of this sequence for time;

Power clean, front squat, push press/jerk, back squat, push press/jerk.

Competitors 185/115
Rx’d 135/85
Scale 115/65

 

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