1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 8-13-2012

"Strengthen Your Brothers"

W.O.D. Monday 8-13-2012

Anything Froning can do I can do better, anything he can do I can do……wait change better to slower and with much less weight…..
Monday WOD: Froning Bear complex

30 of this sequence for time;

Power clean, front squat, push press/jerk, back squat, push press/jerk.

Competitors 185/115
Rx’d 135/85
Scale 115/65

 

Comments: 6

  1. Bd says:

    8:41 rx
    Do work son!!!

  2. Skye High Littledave says:

    21:24 @ 55 lbs.

  3. Chase Sneed says:

    15:24 rx

  4. slinkey says:

    18:50 @ 85

  5. William says:

    13:19 Rx

  6. Teresa says:

    26:50 @ 65lb for 15 rounds then 55 lb for 15 rounds

Comments are closed.