3 thoughts on “W.O.D. Friday 8-3-2012

  1. Skye High Littledave August 3, 2012 — 7:04 pm

    SWOD: 100 pd front squat. WOD: 15 min AMRAP of 1 lap (200M), 5 HSPU, 10 weighted dips. Completed 8 rounds and 1/4 lap 🙂

  2. 105 lb front squat, 5 laps with modified pushup & dips.

    Didnt stop running on any of my laps! Yay!!!

  3. 225 front squat
    4 rounds, banded hsp

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