W.O.D. Friday 8-17-2012
You will be glad to know I’m keeping it simple today because my baby is a nonstop dancing Billy Ocean fan.
Warm up hips and back with hypers and reverse hypers. Then:
8 on the minute: 20 yd sprints.
WOD- 30,20,10 of;
Box Jumps 30/24
Yes Ellen for time!