W.O.D. Friday 8-17-2012

You will be glad to know I’m keeping it simple today because my baby is a nonstop dancing Billy Ocean fan.

Warm up hips and back with hypers and reverse hypers. Then:
8 on the minute: 20 yd sprints.

WOD- 30,20,10 of;

Deadlifts 225/155
Box Jumps 30/24

Yes Ellen for time!

4 thoughts on “W.O.D. Friday 8-17-2012

  1. 21:21 at 135/20

  2. 11:01 @ 135lb/14

  3. 11:27 @ 185.

  4. Skye High Littledave August 18, 2012 — 10:48 pm

    6:48 @ 95/18

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