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W.O.D. Friday 8-17-2012

"Strengthen Your Brothers"

W.O.D. Friday 8-17-2012

You will be glad to know I’m keeping it simple today because my baby is a nonstop dancing Billy Ocean fan.

Warm up hips and back with hypers and reverse hypers. Then:
8 on the minute: 20 yd sprints.

WOD- 30,20,10 of;

Deadlifts 225/155
Box Jumps 30/24

Yes Ellen for time!

Comments: 4

  1. Dixie Patrick says:

    21:21 at 135/20

  2. Teresa says:

    11:01 @ 135lb/14

  3. Terry says:

    11:27 @ 185.

  4. Skye High Littledave says:

    6:48 @ 95/18

Comments are closed.