1121 Main St, Bryson City, NC 28713

W.O.D. Friday 8-10-2012

"Strengthen Your Brothers"

W.O.D. Friday 8-10-2012

Friday – WOD –

5 rounds of:

5 Snatch (full squat) 135/95
15 toes to bar

Then find a partner and complete a pullup ladder. Climb the ladder and come back down. Partner A, performs 1 rep. Partner B, performs 2 reps. Continue switching even and odd reps up to 10 and then climb it back down. Switch even and odd roles.

Comments: 1

  1. slinkey says:

    12:50 @ 55, my hunny and did the pull both un assisted fof a time of 648

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