6 thoughts on “W.O.D. 8-6-2012 Monday

  1. Skye High Littledave August 5, 2012 — 8:09 pm

    Wall balls are for sure one of my most hated goats but I am determined to fix this.

  2. Evan Clapsaddle August 6, 2012 — 10:04 am

    130 powercleans
    36 inch box jumps
    15:00 min. On WOD. I’m terrible….

  3. 17:54 @ 9am with full workout&65lb powerclean and because I love my husband so much that I did a second workout at 530pm @ 8:32 half workout & 85lb powerclean. I can now jump 4 red weights from 2. Yay

  4. Cleans @ 105. And 13:50 I thought my throat gonna catch fire. And I almost had the urge to blow chunks. A week is to long a break

  5. And 36 box jump

  6. 185 cleans
    11:34 Rx

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