Ready for another week with our CF 2232…

Ready for another week with our CF 2232 super awesome WOD killing beasts. Let’s hit it hard starting with our
SWOD – Power Cleans 6 x 3 with Box Jumps 2,1,2,1,2,1

WOD – Mayhem in the Mountains Individual WOD 1

Rx’d
30 – 20 – 10 Reps For Time of
Wall Balls (20/14) @ 10 ft target
Burpees
Pullups

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