1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Ready for another week with our CF 2232…

"Strengthen Your Brothers"

Ready for another week with our CF 2232…

Ready for another week with our CF 2232 super awesome WOD killing beasts. Let’s hit it hard starting with our
SWOD – Power Cleans 6 x 3 with Box Jumps 2,1,2,1,2,1

WOD – Mayhem in the Mountains Individual WOD 1

Rx’d
30 – 20 – 10 Reps For Time of
Wall Balls (20/14) @ 10 ft target
Burpees
Pullups

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