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Friday – WOD – 5 rounds of: Snatch (full…

"Strengthen Your Brothers"

Friday – WOD – 5 rounds of: Snatch (full…

Friday – WOD –

5 rounds of:

Snatch (full squat) 135/95
15 toes to bar

Then find a partner and complete a pullup ladder. Climb the ladder and come back down. Partner A, performs 1 rep. Partner B, performs 2 reps. Continue switching even and odd reps up to 10 and then climb it back down. Switch even and odd roles.