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5 rounds of : 1 strict shoulder press 1…

"Strengthen Your Brothers"

5 rounds of : 1 strict shoulder press 1…

5 rounds of :
1 strict shoulder press
1 strict pullup
1 strict shoulder press
3 strict pullups
1 strict shoulder press
5 strict pullups

Shoulder press at 85% of max. Pullups are to be performed with straight leg banded or not.

SWOD – 4×6 push press

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