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WOD for Wednesday is: 5 rounds of: 30…

"Strengthen Your Brothers"

WOD for Wednesday is: 5 rounds of: 30…

WOD for Wednesday is:

5 rounds of:

30 kettlebell swings 70/55

1 min rest between rounds

You have one minute to complete the 30 reps of KB swings. Each rep not completed will result in 20 double unders. This is supposed to be heavy and hard. Going too light will result in its own penalty.