1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Well you made that look easy so let’s see…

"Strengthen Your Brothers"

Well you made that look easy so let’s see…

Well you made that look easy so let’s see if we can work you a little harder. You succeeded yesterday. Here is your next challenge.

For time:

50 back squats 115/75
20 pullups
30 shoulder to overhead 115/75
50 front squats 85/65
20 toes to bar
30 shoulder to overhead 85/65
50 overhead squats 65/45
20 knees to elbows
30 shoulder to overhead 65/45