Wednesday WOD-
Death by Deadlifts @ 275/185
Perform escalating number of reps on the minute until failure to complete prescribed reps in that minute. 1,2,3,4,5….
Then, using your bar perform 3 rounds of:
7 Bar facing burpees
14 Pushups on the bar
21 Evil Wheels
275 lbs deadlift- 8 rounds+ 5 reps
7:06 WOD 2
5 3/4 muscle up new PR
And a PR on muscle ups at 5 reps
135 pd deadlift @ 9 rounds, WOD- 11:18
275 Ibs 5+1
WOD 6:38