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W.O.D. Wednesday 8-1-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 8-1-2012

Wednesday WOD-

Death by Deadlifts @ 275/185
Perform escalating number of reps on the minute until failure to complete prescribed reps in that minute. 1,2,3,4,5….

Then, using your bar perform 3 rounds of:

7 Bar facing burpees
14 Pushups on the bar
21 Evil Wheels

Comments: 4

  1. Chase Sneed says:

    275 lbs deadlift- 8 rounds+ 5 reps
    7:06 WOD 2
    5 3/4 muscle up new PR

  2. Skye High Littledave says:

    135 pd deadlift @ 9 rounds, WOD- 11:18

  3. William says:

    275 Ibs 5+1
    WOD 6:38

Comments are closed.