4 thoughts on “W.O.D. Wednesday 8-1-2012

  1. 275 lbs deadlift- 8 rounds+ 5 reps
    7:06 WOD 2
    5 3/4 muscle up new PR

    1. And a PR on muscle ups at 5 reps

  2. Skye High Littledave August 1, 2012 — 7:28 pm

    135 pd deadlift @ 9 rounds, WOD- 11:18

  3. 275 Ibs 5+1
    WOD 6:38

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