July 31, 2012Jama4 Comments

W.O.D. Wednesday 8-1-2012

Wednesday WOD-

Death by Deadlifts @ 275/185
Perform escalating number of reps on the minute until failure to complete prescribed reps in that minute. 1,2,3,4,5….

Then, using your bar perform 3 rounds of:

7 Bar facing burpees
14 Pushups on the bar
21 Evil Wheels

4 thoughts on “W.O.D. Wednesday 8-1-2012”

Chase Sneed August 1, 2012 — 6:26 pm

275 lbs deadlift- 8 rounds+ 5 reps
7:06 WOD 2
5 3/4 muscle up new PR
1. (Post author)
  
  Jama August 1, 2012 — 10:31 pm
  
  And a PR on muscle ups at 5 reps
Skye High Littledave August 1, 2012 — 7:28 pm

135 pd deadlift @ 9 rounds, WOD- 11:18
William August 1, 2012 — 10:10 pm

275 Ibs 5+1
WOD 6:38

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