1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 7-25-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 7-25-2012

8 minutes on the minute of :

4 Decline Bench press

To the curb and back (10 yards)

Then take three more non-running rounds to work toward a new max.

Finally, it’s a Goat day! Work on your weaknesses.

Comments: 7

  1. slinkey says:

    95lbs. Goat handstand push ups/ 0verhead squats

  2. Teresa says:

    Completed workout with 50lbs then max 65

  3. Chase Sneed says:

    185 lbs for my workout and maxed 272

  4. Chase Sneed says:

    i also got 3 muscle ups in a row new PR

  5. William says:

    Way to go Chase!
    225 for WOD
    315 max

  6. Jama says:

    205 FOR WOD AND 285 MAX. Strong work by everyone.

  7. Dixie Patrick says:

    55 for the workout, 95 for my max! Then I worked on Burpees… ugh.

Comments are closed.

%d bloggers like this: