July 24, 2012Jama7 Comments

W.O.D. Wednesday 7-25-2012

8 minutes on the minute of :

4 Decline Bench press

To the curb and back (10 yards)

Then take three more non-running rounds to work toward a new max.

Finally, it’s a Goat day! Work on your weaknesses.

7 thoughts on “W.O.D. Wednesday 7-25-2012”

slinkey July 25, 2012 — 12:31 pm

95lbs. Goat handstand push ups/ 0verhead squats
Teresa July 25, 2012 — 7:03 pm

Completed workout with 50lbs then max 65
Chase Sneed July 25, 2012 — 10:47 pm

185 lbs for my workout and maxed 272
Chase Sneed July 25, 2012 — 10:48 pm

i also got 3 muscle ups in a row new PR
William July 25, 2012 — 11:23 pm

Way to go Chase!
225 for WOD
315 max
(Post author)

Jama July 26, 2012 — 8:19 am

205 FOR WOD AND 285 MAX. Strong work by everyone.
Dixie Patrick July 30, 2012 — 12:23 am

55 for the workout, 95 for my max! Then I worked on Burpees… ugh.

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