W.O.D. Wednesday 7-25-2012
8 minutes on the minute of :
4 Decline Bench press
To the curb and back (10 yards)
Then take three more non-running rounds to work toward a new max.
Finally, it’s a Goat day! Work on your weaknesses.
W.O.D. Wednesday 7-25-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 7
95lbs. Goat handstand push ups/ 0verhead squats
Completed workout with 50lbs then max 65
185 lbs for my workout and maxed 272
i also got 3 muscle ups in a row new PR
Way to go Chase!
225 for WOD
315 max
205 FOR WOD AND 285 MAX. Strong work by everyone.
55 for the workout, 95 for my max! Then I worked on Burpees… ugh.
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