W.O.D. Wednesday 7-18-2012

Come in ready to manage your body. Spend at least 20 minutes in banded stretches and on the rollers assisted by weights. Then;

3 mins on of Burpees
2 mins off
3 mins on of Inverted row
2 mins off
3 mins on of Grasshoppers
2 mins off
3 mins on of Russian twists

After this continue mobility work and perform 5 rope climbs.

1 thought on “W.O.D. Wednesday 7-18-2012

  1. Burpees 35
    Inverted Rows 68
    Grasshoppers 64
    Russian Twists 60

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