Come in ready to manage your body. Spend at least 20 minutes in banded stretches and on the rollers assisted by weights. Then;
3 mins on of Burpees
2 mins off
3 mins on of Inverted row
2 mins off
3 mins on of Grasshoppers
2 mins off
3 mins on of Russian twists
After this continue mobility work and perform 5 rope climbs.
Burpees 35
Inverted Rows 68
Grasshoppers 64
Russian Twists 60