1121 Main St, Bryson City, NC 28713

W.O.D Tuesday 7-31-2012

"Strengthen Your Brothers"

W.O.D Tuesday 7-31-2012

“Fran” is a benchmark WOD of:

Thrusters 95/65

This is a fire breather and you just suck it up and keep pushing. Then,
5×5 of Seated Military Press. Each set followed by 3 snatch width High Pulls using same bar and weight.

Comments: 6

  1. William says:

    4:45 Rx
    115 sitting shoulder press

  2. Chase Sneed says:

    5:12 I think
    115 lbs press

  3. Trina says:

    I have this aweful habit of telling on myself even when it’s pretty bad. 11:23 was my time and I’m not exactly sure why. I’ve done this work out before,but I didn’t put my time in. I don’t think it was that slow tho. It’s surprising that my pull-ups were so hard because I did 100 of them last week and didn’t seem to have such a hard time of it. The only thing I can think of is that I may be dehydrated from being at the Warped Tour concerts all day yesterday and not drinking much water, also I’ve had only 2 eggs, 2 pieces of bacon and some sweet potato fries (and no water). Hydration seems to be a theme for me lately. I’m eager to do this workout again in the near future because I believe I should have done much better.

  4. Teresa says:

    7:13. I seem to be going down with my weights???? Last date with fran was 65 lbs and today only 45!!!! Idk.

  5. Bd says:

    7ish Rx

Comments are closed.

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