W.O.D. Tuesday 7-17-2012 July 16, 2012July 19, 2012 by Jama Jama 2 Comments Elliot is back and bringing with him some ring pushups and static holds. Then this WOD for time of: 21-15-9 Sumo Deadlift High Pull Thrusters Share this:FacebookEmailMoreTwitterGoogle Post navigation Congrats to Mr. Froning for stomping the…Elliot is back for another week to help… 2 thoughts on “W.O.D. Tuesday 7-17-2012” 11:20 @ 75 lbs. 11:52 rx 115 lbs Comments are closed.