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W.O.D. Tuesday 7-17-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 7-17-2012

Elliot is back and bringing with him some ring pushups and static holds. Then this WOD for time of:

21-15-9
Sumo Deadlift High Pull
Thrusters

Comments: 2

  1. Terry says:

    11:20 @ 75 lbs.

  2. William says:

    11:52 rx
    115 lbs

Comments are closed.