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W.O.D. Tuesday 7-10-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 7-10-2012

Giving the back a rest and hitting the front.  For your strength workout; warm up progressively until you find a good starting weight.  Start heavy and end heavier.
 
SWOD – Close grip Bench Press 5 x 5
WOD – 21-15-9 of:
Wallball 20/14
Burpee
Abmat Situp

Accessory work – 2 x 10 of kettlebell flyes / 2 x 10 tricep extensions / 2 x 10 tricep kickbacks

 
“For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.” Philippians 1:6

Comments: 2

  1. Bd says:

    285 cgbp
    6:10 wod

  2. Chase Sneed says:

    6:18

Comments are closed.