Giving the back a rest and hitting the front. For your strength workout; warm up progressively until you find a good starting weight. Start heavy and end heavier.
SWOD – Close grip Bench Press 5 x 5
WOD – 21-15-9 of:
Wallball 20/14
Burpee
Abmat Situp
Wallball 20/14
Burpee
Abmat Situp
Accessory work – 2 x 10 of kettlebell flyes / 2 x 10 tricep extensions / 2 x 10 tricep kickbacks
“For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.” Philippians 1:6
285 cgbp
6:10 wod
6:18