“Isabel”
30 Snatches at 135/95 for time.
Come in and get warm. We will go over technique and then rock it out.
Accessory work of 3 x 8 of barbell row/inverted row and 30 GHDs.
1 thought on “W.O.D. Thursday 7-5-2012”
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"Strengthen Your Brothers"
“Isabel”
30 Snatches at 135/95 for time.
Come in and get warm. We will go over technique and then rock it out.
Accessory work of 3 x 8 of barbell row/inverted row and 30 GHDs.
Comments are closed.
65 lbs. 4:42