W.O.D. Thursday 7-5-2012
“Isabel”
30 Snatches at 135/95 for time.
Come in and get warm. We will go over technique and then rock it out.
Accessory work of 3 x 8 of barbell row/inverted row and 30 GHDs.
W.O.D. Thursday 7-5-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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65 lbs. 4:42
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