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W.O.D. Thursday 7-5-2012

"Strengthen Your Brothers"

W.O.D. Thursday 7-5-2012

“Isabel”

30 Snatches at 135/95 for time.

Come in and get warm. We will go over technique and then rock it out.

Accessory work of 3 x 8 of barbell row/inverted row and 30 GHDs.

Comments: 1

  1. Trina says:

    65 lbs. 4:42

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