“Isabel”
30 Snatches at 135/95 for time.
Come in and get warm. We will go over technique and then rock it out.
Accessory work of 3 x 8 of barbell row/inverted row and 30 GHDs.
Comments are closed.
"Strengthen Your Brothers"
“Isabel”
30 Snatches at 135/95 for time.
Come in and get warm. We will go over technique and then rock it out.
Accessory work of 3 x 8 of barbell row/inverted row and 30 GHDs.
Comments are closed.
65 lbs. 4:42