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W.O.D Thursday 7-12-2012

"Strengthen Your Brothers"

W.O.D Thursday 7-12-2012

I hear everyone crushed my challenge Wednesday, so here is another one…Get this under 20 minutes:

For time:

50 Back squats 115/75
20 pullups
30 Shoulder to Overhead 115/75
50 Front squats 85/65
20 Toes to Bar
30 Shoulder to Overhead 85/65
50 Overhead squats 65/45
20 Knees to Elbows
30 Shoulder to Overhead 65/45

Comments: 2

  1. slink says:

    23:??

  2. William says:

    17:26 Rx

Comments are closed.