1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 7-30-2012

"Strengthen Your Brothers"

W.O.D. Monday 7-30-2012

First, there are not any evening classes for today but we are offering 6am, 9am, and Noon.

SWOD – 5 sets of 5 reps on Power Cleans with box jumps at 2,1,2,1,2 rep scheme. Box jumps are to be at 75% and 85% of max height and immediately following set of cleans.

WOD – 3 rounds for time of :

400 meter run
20 “diamond” close width pushups
30 Weighted overhead situps
1 lap (200) yards BACKWARDS

Comments: 1

  1. Chase Sneed says:

    16:22 55-45 lbs
    185 cleans
    New PR box jumps 50 1/2″

Comments are closed.