1121 Main St, Bryson City, NC 28713

W.O.D. Monday 7-23-2012

"Strengthen Your Brothers"

W.O.D. Monday 7-23-2012

SWOD – Back Squat 5 x 3

Then we will work on pullup technique roughly 20 minutes.

Next, you will perform benchmark, “Annie” at 50,40,30,20,10 of double unders and situps. Situps are without weights on feet and with Abmat. Check your journals for previous times. Performed last week of May.

Comments: 6

  1. Bd says:

    6:15 doing singles… Stink at double unders

  2. Teresa says:

    9:39 for half of workout

  3. William says:

    7:46 Rx

  4. Terry says:

    7:53 Rx. The last time we did this workout I was @ 10:58.

  5. beckie says:

    10:36 singles….. but hey, i back squatted my body weight exactly!! so im excited about that, however, we’re keeping that # a secret…..

  6. slinkey says:


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