W.O.D. Monday 7-23-2012

SWOD – Back Squat 5 x 3

Then we will work on pullup technique roughly 20 minutes.

Next, you will perform benchmark, “Annie” at 50,40,30,20,10 of double unders and situps. Situps are without weights on feet and with Abmat. Check your journals for previous times. Performed last week of May.

6 thoughts on “W.O.D. Monday 7-23-2012

  1. 6:15 doing singles… Stink at double unders

  2. 9:39 for half of workout

  3. 7:46 Rx

  4. 7:53 Rx. The last time we did this workout I was @ 10:58.

  5. 10:36 singles….. but hey, i back squatted my body weight exactly!! so im excited about that, however, we’re keeping that # a secret…..

  6. 8:22

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