6 thoughts on “W.O.D. Monday 7-23-2012

  1. 6:15 doing singles… Stink at double unders

  2. 9:39 for half of workout

  3. 7:46 Rx

  4. 7:53 Rx. The last time we did this workout I was @ 10:58.

  5. 10:36 singles….. but hey, i back squatted my body weight exactly!! so im excited about that, however, we’re keeping that # a secret…..

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