4 thoughts on “W.O.D. Monday 7-2-2012

  1. 9 something I can’t remember 405 3 reps on last set

  2. 225 box squats
    9:05 with 175/155 and (7) 36″ box jumps and finished at 32″ on box jumps.

  3. 175 box squat

    9:32 @ 135 dl

  4. Just making it…..

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