Back to what we do best; strength based training in our general preparedness programming. This is how you get results.
SWOD – Box Squat at 5 sets of 5 reps
WOD – 21-15-9
Deadlifts 225/155
Box Jump 36/28in.
4 thoughts on “W.O.D. Monday 7-2-2012”
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9 something I can’t remember 405 3 reps on last set
225 box squats
9:05 with 175/155 and (7) 36″ box jumps and finished at 32″ on box jumps.
175 box squat
9:32 @ 135 dl
Just making it…..