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W.O.D. Monday 7-2-2012

"Strengthen Your Brothers"

W.O.D. Monday 7-2-2012

Back to what we do best; strength based training in our general preparedness programming.  This is how you get results.

SWOD – Box Squat at 5 sets of 5 reps

WOD – 21-15-9

Deadlifts 225/155

Box Jump 36/28in.

Comments: 4

  1. Chase Sneed says:

    9 something I can’t remember 405 3 reps on last set

  2. Terry says:

    225 box squats
    9:05 with 175/155 and (7) 36″ box jumps and finished at 32″ on box jumps.

  3. Amy says:

    175 box squat

    9:32 @ 135 dl

  4. Sam says:

    Just making it…..

Comments are closed.