Looking forward to Thursdays with our group of guys at 6:30. But that is next week. This is today:
Nancy: 5 rounds of
15 Overhead Squats 95/65
400 meter run
2 thoughts on “W.O.D. Friday 7-6-2012”
Comments are closed.
"Strengthen Your Brothers"
Looking forward to Thursdays with our group of guys at 6:30. But that is next week. This is today:
Nancy: 5 rounds of
15 Overhead Squats 95/65
400 meter run
Comments are closed.
16:16 95 lbs
2 muscle ups in a row-PR
@65 12:38