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W.O.D. Friday 7-6-2012

"Strengthen Your Brothers"

W.O.D. Friday 7-6-2012

Looking forward to Thursdays with our group of guys at 6:30. But that is next week. This is today:

Nancy: 5 rounds of

15 Overhead Squats 95/65
400 meter run

Comments: 2

  1. Chase Sneed says:

    16:16 95 lbs
    2 muscle ups in a row-PR

  2. slink says:

    @65 12:38

Comments are closed.