W.O.D. Friday 7-6-2012
Looking forward to Thursdays with our group of guys at 6:30. But that is next week. This is today:
Nancy: 5 rounds of
15 Overhead Squats 95/65
400 meter run
W.O.D. Friday 7-6-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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16:16 95 lbs
2 muscle ups in a row-PR
@65 12:38
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