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W.O.D. Friday 7-13-2012

"Strengthen Your Brothers"

W.O.D. Friday 7-13-2012

Yeah Burpees!

WOD

Perform 5 Burpee Broad Jumps

Run a lap starting and ending from landing off last broad jump

Continue until you have completed one full mile (10 laps)

SWOD – One the minute for 10 minutes

2 Bench Press at 85% of Max

Comments: 2

  1. Evan Clapsaddle says:

    12:52; legs are gassed

  2. slink says:

    13:45

Comments are closed.