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SWOD – Close grip Bench Press 5 x 5 WOD -…

"Strengthen Your Brothers"

SWOD – Close grip Bench Press 5 x 5 WOD -…

SWOD – Close grip Bench Press 5 x 5
WOD – 21-15-9 of:
Wallball 20/14
Burpee
Abmat Situp

Accessory work – 2 x 10 of kettlebell flyes / 2 x 10 tricep extensions / 2 x 10 tricep kickbacks