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Saturday will be a fun day and easy on the…

"Strengthen Your Brothers"

Saturday will be a fun day and easy on the…

Saturday will be a fun day and easy on the brain. Let’s work in a tabata day. Tabata is 5 to 8 rounds of an exercise performed for as many reps as possible in 20 seconds on and 10 seconds off.

Tabata This:

Jumping jacks
Bear crawl
One arm kb swing alternating arms each rep
Weighted situp (with the bar or scale appropriate weight)

Have fun on your saturday WOD!