Hope u had a great weekend. Let’s start…
Banded Sumo Deads at 5,5,5,3,3,3,2,2,2
Rest between sets is just enough to get the other people in line through. Be ready to change weights quickly.
WOD- 8 rounds of 2 deadlifts at last set of sumo deads weight followed by 100 yd shuttle. Rest 2 min between rounds. Bring the intensity…no sandbagging the run.