1121 Main St, Bryson City, NC 28713
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Hope u had a great weekend. Let’s start…

"Strengthen Your Brothers"

Hope u had a great weekend. Let’s start…

Hope u had a great weekend. Let’s start things off with my favorite: Banded deadlifts.

Banded Sumo Deads at 5,5,5,3,3,3,2,2,2

Rest between sets is just enough to get the other people in line through. Be ready to change weights quickly.

WOD- 8 rounds of 2 deadlifts at last set of sumo deads weight followed by 100 yd shuttle. Rest 2 min between rounds. Bring the intensity…no sandbagging the run.