1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Gabe says he wants burpees. YEAH BUR…

"Strengthen Your Brothers"

Gabe says he wants burpees. YEAH BUR…

Gabe says he wants burpees. YEAH BURPEES!

Every 2 minutes complete:

5 burpee broad jumps
As many laps or feet as possible

Burpee broad jumps are completed by performing a burpee then jumping off both feet as far as possible. No stepping forward after jumps. Drop down and continue burpees. When 5 have been completed run as far as y can for remainder of 2 min time.

No rest between. Complete 2 minute intervals until 10 laps (1 mile) has been completed.

YEAH BURPEES!