Elliot is back for another week to help…

Elliot is back for another week to help out. We will be starting the day with and devoting about 20 minutes to ring pushups and static holds. Think 3 sets of 30 sec holds.
Then the WOD is 21-15-9 of:
Sumo deadlift high pull 115/75
Thrusters 115/75
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close