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You have practiced these movements t…

"Strengthen Your Brothers"

You have practiced these movements t…

You have practiced these movements throughout the week. The workout is simple but it is a test of your endurance and will to push when you are tired. Benchmark WOD:

“Filthy Fifty”

For Time
50 Box Jumps
50 Jumping Pullups
50 K.B.S., 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders

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