W.O.D. Wednesday 6-20-2012
Today we will work together for the strength WOD –
Bench Press – 8 minutes
Select a weight that you can handle for roughly 8-12 reps. Partner A will start with rep 1 and then Partner B will do rep 2. Then it will go back to Partner A who will perform rep 3 and so on until the 8 minutes is up.
Gymnastics WOD – 5 rounds of:
10 Hollow Rocks
1o Superman Rocks
10 Weighted Pikes
