Tuesday WOD – 21,15,9 of:
Front Squat 185/115
Barbell Pushup
Barbell Jump (counted 1,1,2,2,3,3,…21,21)
Strength work – Shoulder Press 3,3,3,3,3,3
Accessory work – Front and Lateral Raises with the bands 2 sets of failure or 12 reps, which ever comes first.
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10:14
70lbs shoulder press
6:45 Rx