W.O.D. Tuesday 6-5-2012
Tuesday WOD – 21,15,9 of:
Front Squat 185/115
Barbell Pushup
Barbell Jump (counted 1,1,2,2,3,3,…21,21)
Strength work – Shoulder Press 3,3,3,3,3,3
Accessory work – Front and Lateral Raises with the bands 2 sets of failure or 12 reps, which ever comes first.
Check out our new times and tell your friends.
Comments: 2
10:14
70lbs shoulder press
6:45 Rx
Comments are closed.