W.O.D. Tuesday 6-26-2012
Team 300
In a team of two, using one bar, perform the movements below as a chipper. Only one team member working at a time and the bar cannot touch the ground. One lap penalty if it does. Prescribed weight 115/75. See how close you can get. Push yourselves!
For time:
50 push presses
25 walking lunges
50 thrusters
25 walking lunges
50 overhead squats
25 walking lunges
50 hanging snatches
25 walking lunges
Proverbs 14:23
In all labor there is profit, But mere talk leads only to poverty.
