W.O.D. Tuesday 6-26-2012

Team 300

In a team of two, using one bar, perform the movements below as a chipper.  Only one team member working at a time and the bar cannot touch the ground.  One lap penalty if it does.  Prescribed weight 115/75.  See how close you can get.  Push yourselves!

For time:

50 push presses

25 walking lunges

50 thrusters

25 walking lunges

50 overhead squats

25 walking lunges

50 hanging snatches

25 walking lunges

Proverbs 14:23
In all labor there is profit, But mere talk leads only to poverty.

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