W.O.D. Tuesday 6-19-2012

Hope you are primed and ready for this.  Tuesday’s workout will be hard and fast.  It’s all about push and no letting up.



Deadlifts 225-155

Handstand Pushups

“Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.”Ephesians 6:4

4 thoughts on “W.O.D. Tuesday 6-19-2012

  1. Evan Clapsaddle June 19, 2012 — 7:44 am

    3:43 (135lbs). Good to be back with a healthy back!

  2. I’m only posting because Amy said she wanted us to post our times: 8:35 135 lbs feet on bar – Obviously no bragging rights here 🙁

  3. p.s. can someone show/tell me how to change my avitar on here? I hate the geek-vampire look!

    1. Search avatar and Terry’s post on how to change your avatar should pop up.

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