Hope you are primed and ready for this.  Tuesday’s workout will be hard and fast.  It’s all about push and no letting up.



Deadlifts 225-155

Handstand Pushups

“Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.”Ephesians 6:4

4 replies on “W.O.D. Tuesday 6-19-2012”

  1. I’m only posting because Amy said she wanted us to post our times: 8:35 135 lbs feet on bar – Obviously no bragging rights here 🙁

  2. p.s. can someone show/tell me how to change my avitar on here? I hate the geek-vampire look!

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