Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
3:43 (135lbs). Good to be back with a healthy back!
I’m only posting because Amy said she wanted us to post our times: 8:35 135 lbs feet on bar – Obviously no bragging rights here 🙁
p.s. can someone show/tell me how to change my avitar on here? I hate the geek-vampire look!
Search avatar and Terry’s post on how to change your avatar should pop up.