W.O.D. Tuesday 6-12-2012
Tabata method is 8 rounds of 20 seconds on and 10 seconds off. Your score for this workout is the lowest round on each exercise.
Step up (24″ box and single kettlebell in opposite arm)
Turkish Get up (55/35)
Russian Twist (35/20)
10 yard shuttle
Excited to see some new faces. Everyone be ready to bring it starting 6am!