1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 6-12-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 6-12-2012

Kettlebell Tabata:

Tabata method is 8 rounds of 20 seconds on and 10 seconds off. Your score for this workout is the lowest round on each exercise.

Exercises are:

Step up (24″ box and single kettlebell in opposite arm)

Swing (70/55)

Turkish Get up (55/35)

Russian Twist (35/20)

10 yard shuttle

Excited to see some new faces. Everyone be ready to bring it starting 6am!


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