W.O.D. Tuesday 6-12-2012
Kettlebell Tabata:
Tabata method is 8 rounds of 20 seconds on and 10 seconds off. Your score for this workout is the lowest round on each exercise.
Exercises are:
Step up (24″ box and single kettlebell in opposite arm)
Swing (70/55)
Turkish Get up (55/35)
Russian Twist (35/20)
10 yard shuttle
Excited to see some new faces. Everyone be ready to bring it starting 6am!
